Thursday, January 23, 2014

Short Workouts--Long-Term Results?

What's the hype with these new, short-duration, high-intensity workouts? You may have seen infomercials that claim to get one-hour results in half the time. You may be wondering how that may be possible. You may also be wondering what does working out have to do with the dentist? Part of our mission at Roselle Park Dental is “to improve both the dental and total health and wellness of our patients.”  Studies continue to prove the oral health/total body connection-- that's why I feel it's necessary to educate our patients on improving their total health.

By now, we are all familiar with the health benefits of exercising, but choosing a workout program can be quite daunting. I like to be efficient in everything I do, so I love the idea of shorter, more intense cardiovascular workouts.

How do these speedy efficient workouts work?  They are based on a concept called VO2.  In layman’s terms, VO2 is your body’s ability to accept oxygen.  The quicker you increase your muscle’s oxygen capability, the quicker you will get the results. The concept is based on increasing your heart rate to approximately 90% of its peak capacity and then slowing it back down to just above a resting heart rate. For example, a sprinter will train using this method whereas a marathon runner will run for hours at a slower, more consistent heart rate. A sprinter's workout may consist of sprinting for 30 seconds to 1 minute and then resting for 30 seconds to one minute. As the sprinter gets in better shape, he/she will increase the duration of the sprint and decrease the resting time.

This Interval Training Infographic Helps You Pick the Right Workout

These short workouts, also known as interval training, maximize the high intensity periods and shorten the resting period. Interval training will increase your endurance, lean muscle mass and overall cardiovascular health.

As always, please consult your doctor before starting any workout program and be sure to stop if you don't feel well while working out. Good luck in your quest for total health and wellness!

Thursday, January 16, 2014

What's It Like Being The Owner of a Typical Dental Practice?

The average dentist will graduate dental school without knowing how to run a dental practice, he will need additional hands-on experience and have about $200,000 worth of debt. Gone are the days where one could open up a practice, place a sign on the window, and have a successful practice. Inflation, insurance companies, and the cost of dental supplies make it hard for an owner to keep his/her head above water. As much as we try to prepare ourselves for what lies ahead, diving in head first is the only way to truly understand what it means to own a dental practice.

A dental practice will have an overhead break-even cost of 65-95%. This means that for every $.65-$.95 of money collected, the owner will profit $.35-$.05. The young, entrepreneurial dentist most likely will be profiting closer to the $.05 for every $1.00 collected because he must repay the bank, pay the rent, pay the staff, pay for supplies, pay the IRS, etc. It's no wonder why most dentists don't even take a vacation throughout the year.

Please don't take this blog entry as a "woe is me" complaint. I try to be as open and honest with my staff and with my patients regarding what's it like to own a small business. I understand dental treatment can be expensive, but please don't think all the money we collect goes straight into my pocket. As I mentioned above, the costs associated with running a dental office can be staggering.

At Roselle Park Dental, we do our best to create a win-win situation for our patients and the staff. We have established a culture in the office that allows us to offer our patients the best care possible by incorporating the latest technologies, while ensuring that our employees maximize their potential to reach their individual goals.

I will leave you with a great quote from Colin Powell: "There are no secrets to success. It is the result of preparation, hard work, and learning from failure."

Friday, January 10, 2014

Better Late Than Never...Happy New Year!

Happy New Year! It's hard to believe that 2014 is already underway. With a new year comes new resolutions and dreams. My patients tell me that their resolutions include giving up chocolate, quitting smoking, being more positive, and of course, losing weight. 

According to a recent observation by one of my beloved long-time patients, I can afford to drop a few pounds for the new year. However, my resolution is not to lose weight, but to continue to strive for “our vision of being recognized as a dental practice that offers our patients top-notch, efficient customer service and dental treatment that is of the highest integrity and standard of care.”  The truth is, I don’t want to own a practice that offers our patients a band-aid fix to problems. We believe in comprehensive, preventative dental treatment that will last- not patch-work that doesn't address underlying issues. 

I'm looking forward to a great year with my staff, patients, and family. Here’s to a happy and healthy 2014!

Thursday, December 19, 2013

How Does Smoking Affect My Teeth?

We all know that smoking is bad for one's health. But what does smoking do to one's teeth? Smoking causes significant, irreversible damage to one's mouth, teeth and gums. Typically, a smoker will not even realize the damage is occurring until the condition is severe.

Studies show that smoking is directly liked to periodontal disease and dental cavities. The smoke actually allows for or accelerates the hardening of the bacteria that causes these conditions. In addition, that bacteria eats away at the bone that supports the teeth. This is why many smokers lose their teeth early in life.

According to Web MD: "Researchers say smokers are up to six times more likely to develop gum disease than nonsmokers because smoking dampens the body's immune system and makes it harder for it to fight back against the disease."

Bottom line: stop smoking to save your teeth AND your life.

Thursday, December 12, 2013

The Truth About Dental Insurance

Dental insurance may be one of the most frustrating topics for any dentist to discuss. It often becomes a road block in providing patients with the highest standard of care. People who do not have dental insurance often neglect dental care due to cost or limited access to providers. Dental insurance is a contract between you, your employer and the insurance company. Dental offices assist patients with their insurance by filing claims and providing estimates for treatment.

Most insurance plans have a maximum yearly allowable amount of around $2000.  This maximum has been the same since the early 1980s, while the cost of dental supplies, dental procedures and dental education has increased. Dental insurance is not so much of a help since the fee for 1 crown in our area at the 80th percentile is $1250.  I like to say that medical insurance usually kicks in when you need it the most, whereas dental insurance runs out when you need it the most.

One of the most frequent questions I hear in my office is,“What does the insurance cover?” I wish this was an easy question to answer, but unfortunately it is not.  There are hundreds of different insurance companies and thousands of different groups within those insurance companies, making it virtually impossible to obtain a complete benefit summary.  Furthermore, there are exceptions, frequency limitations and exclusions that are either in fine-print or not provided to the dental office when a benefit summary is requested.

Unlike medical insurance, the majority of dental insurances do not require a pre-authorization for dental work. Dental insurance companies determine a patient's benefits AFTER the work is completed and the claim is received. Just listen to the insurance company hold music, read the back of your insurance card or skim the bottom of a benefits eligibility fax, it reads: this is not a guarantee of payment; benefits will be determined after the insurance company receives a claim.

For these reasons, we provide our patients with an ESTIMATE of coverage.  We try our best to make sure that our estimate covers any insurance exceptions or limitations so that the patient has a better understanding of what his/her out of pocket may be. Ultimately, it is the patient's responsibility to read and understand his/her insurance benefits.

Insurance companies should not be considered a friend or foe.  The simple truth is that insurance companies are a for-profit business and exist to make their stockholders' a return on their investment. If they determine that a patient is ineligible for a service, that only means they will not pay for the service. It does not mean that the service is not dentally warranted. Sometimes patients misunderstand that if their insurance doesn't cover a service, then they don’t need the service. Please remember that it is up to the doctor to diagnose and treat patients on what they need- not what their insurance may or may not cover. Often times, dental insurance companies will provide a benefit for the least-costly option, which is rarely the best dental option for the patient.

At Roselle Park Dental, our mission is to ensure the genuine comfort and care of our patients. We pledge to improve both the dental and total health and wellness of our patients. We are here to treat you as a patient and not let insurance companies dictate the quality of care we provide.

Tuesday, November 26, 2013

Happy Thanksgiving! Updated Office Hours

Happy Thanksgiving from all of us at Roselle Park Dental! Here are our holiday hours for the rest of the week:

Wednesday, November 27 from 8-5
Thursday, November 28 (Thanksgiving) closed
Friday, November 29 from 9-5.



Thursday, November 21, 2013

Use It Before You Lose It! Last Reminder!

The end of the year is almost upon us! If you have pending treatment or still need to get your check up and cleaning, schedule an appointment ASAP to maximize your insurance benefits. Don't forget that you lose unused insurance benefits at the end of the year. Our holiday season books quickly so call today: 908-245-1745.