Monday, December 22, 2014

Dr. Oshidar Receives Highest Honor for Dental Implants - Becomes ICOI Diplomate!


Earlier this month, Dr. Oshidar became an ICOI Diplomate – the highest honor for dental implants!

The ICOI (International Congress of Oral Implantology) is the world’s largest dental implant organization, and also the world’s largest provider of continuing dental implant education.

In August, Dr. Oshidar had received his Mastership Award from the ICIO. While giving a table top presentation of one of his surgeries in Chicago – as well as presenting fifty other cases – before the Advanced Credentials Committee of the ICOI, he was approached by Dr. Christopher Ogunsalu, an ICIO Dimplomate, who complimented him on his surgery and made the recommendation that Dr. Oshidar pursue the fast-track to obtaining his diplomacy.

And that’s exactly what he did! After traveling to Jamaica in October to study with Dr. Ogunsalu, he took a written and oral exam to become an ICIO Diplomat! Congratulations to Dr. Oshidar!




Learn more about Dr. Oshidar’s credentials or call us at (908) 998-4698 to schedule an appointment!


Saturday, December 13, 2014

FREE Educational Implant Seminar

Think your smile is beyond repair? Get your implants exclusively at Roselle Park Dental and start living the life you deserve!

Join us for a FREE educational implant seminar and refreshments on Tuesday, January 6, 2015 at 6:30 p.m.! 

Space is limited – call (908) 998-4698 now to reserve your seat …

Monday, December 8, 2014

15 Days Left! Last Chance to Schedule Your Dental Appointment

There are only 15 days left to schedule an appointment before the end of the year. This will be your last chance to use your insurance benefits before they expire.

You're probably paying a monthly premium to keep your insurance, so be sure to use it before 2014 is over.

Call the office at 908-998-4696 to reserve your appointment before it's too late!

From all of us at Roselle Park Dental, have a happy holiday and new year. Here's to a great 2015!!!

Regards,
The Roselle Park Dental Team

P.S. The office will be closed Dec. 24, 25, 26, 27, 31 and Jan 1, 2015.

Saturday, November 29, 2014

Visit Our New Office and Enter the Facebook Photo Contest

Stop by the new office located at 205 Westfield Avenue West in Roselle Park, and enter to win a grand-prize giveaway. To participate, take a picture of yourself at the new office and post it to Facebook. All pics will be entered to win a $50 AMEX Gift Card!
Visit Roselle Park Dental on Facebook to see additional updates on the new office and learn more about the giveaway!



Wednesday, November 19, 2014

Roselle Park Dental to Hold Third Annual Charity Dental Day

For the third consecutive year, Roselle Park Dental will hold its annual charity dental day on Friday, November 28, 2014, at its brand new office located at 205 Westfield Avenue West in Roselle Park.

“This year, we are holding our charity day the day after Thanksgiving because we are so thankful for our patients and the Union County community,” said Dr. Jamie Oshidar, owner of Roselle Park Dental.

Dr. Jamie Oshidar, several other dentists, hygienists, and dental assistants will provide free dental services that can be done the same day, such as cleanings, fillings, extractions and x-rays.

Roselle Park Dental’s doors will open at 10 a.m. The staff will treat patients on a first come, first serve basis until 2 p.m. The charity day is open to both new and existing patients.

For more information about Roselle Park Dental’s charity day, visit www.roselleparkdental.com, or call (908) 998-4698.

Saturday, November 15, 2014

End of the Year Insurance Reminder

As a friendly reminder, if you have dental treatment you've put on hold, now may be a good time to schedule an appointment to maximize your insurance benefits. Even if you don't need extensive treatment, you should schedule a regular check up and cleaning appointment to help prevent costly procedures in the future. You're probably paying a monthly premium to keep your insurance, so be sure to use it before the year end!

Now may also be a good time to use any remaining flexible account dollars. Flexible accounts are created to set aside pre-tax dollars for medical and dental expenses, but if that money is not used before the end of the year, it is lost to you forever.

Our holiday season does book quickly, so call us today at (908) 998-4698 to schedule your appointment. If you have any questions about your insurance coverage or benefits, we would be happy to help you. We look forward to seeing you!

Saturday, November 8, 2014

The 5 Best Foods and Drinks to Naturally Cure Bad Breath: You Could be Sipping No.1 Right Now!

There are few things worse than bad breath – either having it yourself or interacting with someone else who is suffering from it.

Although eating certain foods, such as garlic, onions, coffee, and wine can cause bad breath temporarily – the main cause of bad breadth is a buildup of bacteria in the mouth. The most effective means of preventing chronic bad breath is maintaining good dental hygiene practices – twice daily brushing and flossing and regular dentist visits and teeth cleaning. Additionally, regularly consuming certain foods and beverages can also help to mitigate the effects of bad breath.

Here are the top ten best picks to help fight and prevent stinky breath:
1)    Water
Staying well hydrated helps to stimulate the production of salvia and rinse away food particles, preventing bacteria growth in the mouth.
2)    Yogurt
Consuming dairy products such as yogurt and cheese can help to neutralize highly acidic foods.  Studies have also shown that frequently eating probiotics can lower sulfide compounds that cause odors.
3)    Herbs: Parsley, Basil, Mint and Cilantro
Fresh herbs containing chlorophyll have a deodorizing effect on bad breath.
4)    Lemon and Orange Rind
Citric acid acts as a salvia stimulant, and the fresh fruity scent will mask existing stinky smells.
5)    Raw Fruits and Veggies
Thanks to the crunchy texture and high moisture level, eating most fruits and veggies raw helps to scrub teeth clean, removing bacteria in the process.

Learn more or call us today at (908) 998-4698 to schedule an appointment!

Friday, October 31, 2014

We’ve Moved!

Roselle Park Dental and Little Smiles of Roselle Park have a new home – located at 205 Westfield Avenue West in Roselle Park just minutes from our old location.

We will continue to offer the same friendly, top-quality service with the same convenient hours and our brand new, state-of-the art office will allow us to offer an even more efficient and enjoyable dental experience.

As of Monday, November 3 the new office will be open to both new and existing patients. Dr. Oshidar encourages residents to stop in and see the new location, right beside Manuela’s Bridal Boutique. There is plenty of free parking reserved just for patients.

When you stop by the new office, enter to win a grand-prize giveaway. To participate, simply tag a photo of yourself at the new office on Facebook. A winner will be announced by the end of November during our ribbon cutting ceremony.

Visit Roselle Park Dental on Facebook to see additional updates on the new office and learn more about the giveaway!

If you have any questions, please call us at (908) 245-1745 – our phone number will stay the same – or email us at roselleparkdental@gmail.com.

Friday, October 24, 2014

We’re Moving Next Week!

Our big move is happening next week! On October 31st, Roselle Park Dental and Little Smiles of Roselle Park will have a new home – located at 205 Westfield Avenue West in Roselle Park just minutes from our current location.

We will continue to offer the same friendly, top-quality service with the same convenient hours. Our brand new, state-of-the art office will allow us to offer an even more efficient and enjoyable dental experience.

As of Monday, November 3 the new office will be open to both new and existing patients. Dr. Oshidar encourages residents to stop in and see the new location, right beside Manuela’s Bridal Boutique. There is plenty of free parking reserved just for patients.

When you stop by the new office, enter to win a grand-prize giveaway. To participate, simply tag a photo of yourself at the new office on Facebook. A winner will be announced by the end of November during our ribbon cutting ceremony.

Visit Roselle Park Dental on Facebook to see additional updates on the new office and learn more about the giveaway!

If you have any questions, please call us at (908) 245-1745 – our phone number will stay the same – or e-mail us at roselleparkdental@gmail.com.

Thursday, October 16, 2014

Fall Favorites That Are Great for Your Oral Health – You Might Be Craving Number Two Right Now!

The leaves are changing color, the days are getting shorter, and the temperatures continue to fall, as autumn gets into full swing! It’s the time of year for apple picking, baking pumpkin pies, and warming up with a cup of hot cider … and the really good news is that you can enjoy these seasonal favorites without guilt since they are great for your teeth too!

Apples
People flock to orchards to enjoy a favorite fall pastime – apple picking. This yummy fall fruit is also a powerful natural instrument for improving your oral health! Eating the crunchy fiber-rich skin of the apple serves to “scrub” your teeth and when eaten regularly can remove plaque and stains over time. This same scrubbing action also helps to remove food residue from your tongue and gums, which in turn prevents bad breath.
Pumpkin
Another fall staple – pumpkins – are picked for decoration, carving into jack-o-lanterns, and of course baking into pies and other tasty treats! Many of the characteristics that make pumpkins wonderful for your overall health also make them especially good for your teeth. They are an excellent source of zinc, which is a bone strengthener, as well as vitamin C, which protects gums and promotes the development and re-mineralization of teeth. They are also a wonderful source of potassium, which helps to maintain normal blood pressure and prevents hypertension that can prevent the success of certain dental procedures.

Cinnamon
Often added to hot apple cider, as well as pies and muffins to enhance flavors, this spice is one of the most concentrated forms of antioxidants, which when consumed, helps to eliminate certain toxins in the body and mouth that can lead to infection or even cancer. Additionally, the essential oil found in cinnamon that produces its signature smell and taste – cinnamic aldehyde – also prevents the growth of bacteria that can cause cavities. A natural antimicrobial, antiviral, antifungal, and anesthetic, historically, it has also been used to numb teeth and gums, including the gums of teething infants.

Learn more or call us today call us at (908) 998-4698 to schedule an appointment!

Friday, October 10, 2014

Dental Potpourri

With autumn in full swing, this month seems like a good time for some potpourri, not just for your home, but for your teeth as well! Here are some random, dental items of interest for your enjoyment.

Am I brushing long enough?
You no longer have to leave this question up to chance. The toothbrush company Oral B has a new iPhone app that you launch every time you brush! It encourages you to brush for a full two minutes.

Is Halloween bad for my child’s teeth?
We don’t want to discourage costumes and trick-or-treating, but the fact is the typically sticky and chewy candy given out on Halloween are some of the worst foods possible when it comes to cavity prevention. If your children do indulge, make sure their teeth are thoroughly cleaned before they go to bed.

Why does my breath stink in the morning?
At night, your saliva flow slows down considerably, allowing normal mouth bacteria to have a party. Make sure to do a meticulous oral hygiene routine at night and upon rising, including brushing, flossing, rinsing, and yes – tongue cleaning! This will help to eliminate morning breath and make the world a better place.

If dental x-rays are so safe, why do you run out of the room when taking them?
At Roselle Park Dental, we use the latest in technology: digital x-rays. This decreases the amount of radiation by about ninety percent – a level that we feel is perfectly safe. The lead apron we have you wear makes the amount of radiation you receive almost imperceptible. However, being exposed to that every day for months and years is a different story. That’s why we take extra precautions.

Chewing gum – is it good or bad?
Good question – and a tough one! The motion of chewing is believed to help rinse particles and debris from your teeth and gums, so that is good. Sugar-free gum contains xylitol, which can actually reduce cavities; that’s good as well. But for some people the chewing action causes a painful inflammation of the jaw joint, and of course gum that contains sugar is a major no-no.

Any more questions?

At Roselle Park Dental, we are here for you! If you have any questions about your dental health, are in need of an examination and cleaning, or would like to refer someone to our growing family of happy dental patients, please give us a call at (908) 998-4698.

Friday, October 3, 2014

October is National Dental Hygiene Month

For the fifth year, the American Dental Hygienists’ Association (ADHA) has partnered with the Wm. Wrigley Jr. Company to make October National Dental Hygiene Month (NDHM), with the goal of improving public consciousness about bettering the nation’s oral health care habits.

The NDHM campaign includes the following:
•    ADHA President Kelli Swanson Jaecks, MA, RDH will be traveling around the country on a radio tour to discuss the importance of proper dental hygiene
•    THE ADHA Institute for Oral Health and the Wm. Wrigley Jr. Company is offering community service grants to applicants pursuing projects aimed at improving the oral health of their community.
•    A “Snap a Selfie w/ the NDHM Poster” social media contest.  Dental hygienists who post a picture of themselves posing with this year’s poster and post it to the ADHA’s Facebook page will be entered to win $250!

The 2014 National Dental Hygiene Month focuses on the four components of good oral health and maintenance:
1)    Brush Teeth for Two Minutes Twice a DayThe single most important oral hygiene habit is brushing twice a day, every day, and making sure you do so for the recommended two minutes both times.  This is the most effective way to reduce plaque and prevent cavities and gingivitis.
2)    Floss Daily
Since brushing alone can’t reach and remove all the areas where food can build up and cause decay, it is important to floss every day as well, to make sure you are also cleaning between teeth and under the gumline.
3)    Rinse with Mouthwash
Using an anti-microbial mouth rinse is another way to protect your oral health since it helps to protect against gingivitis or gum disease.  Ask you dental hygienist which mouthwash is best for you.
4)    Chew Sugar-free Gum After Meals
Our mouth’s natural defense against tooth decay is the production of salvia, which helps to rinse away food particles after eating, remineralizes enamel, neutralizes plaque acids and fights cavities.  By chewing sugar-free gum after a meal, you stimulate your mouth to make more of its natural tooth-protector: saliva.

Learn more or call us today call us at (908) 998-4698 to schedule an appointment!

Saturday, September 27, 2014

The Nine Worst Foods and Drinks for Staining Your Teeth – You Are Probably Consuming Number Nine Right Now!

Many common brightly colored foods and drinks can wreak havoc on your white teeth.  While some of the foods and drinks seem like obvious “offenders” – others are very healthy yet still cause staining. 

Even so, it is nearly impossible to avoid all of these foods all of the time.

But don’t despair – along with each food we are providing a tip to help minimize the negative staining effective they might have on your pearly whites.

1)    Tea and Coffee – These dark colored beverages are often sipped slowly, allowing for more damage to be done.
TIP: Lighten up your morning beverage with some milk or cream and enjoy while hot!

2)    Soda and Sports Drinks – Both are loaded with sugar and highly acidic which make teeth more prone to staining.
TIP: Limit your consumption and try not to sip throughout the day. Using a straw is another great way to protect your teeth from over exposure.

3)    Berries – These antioxidant-rich super foods are less than stellar for keeping your smile white.
TIP: Rinse your mouth thoroughly with water after enjoying these healthy fruits.

4)    Sauces – Soy, marinara, and curry are some of the most common, and worst offenders.
TIP:  Eating dark leafy greens prior to consuming these sauces can help to protect teeth.
 
5)    Juices – Most juices are high in sugar, which breaks down tooth enamel making them more susceptible to staining from the brightly colored juices.
TIP: Choose juice that has no added sugar and sip sparingly.

6)    Balsamic Vinegar – While high in cancer-fighting antioxidants, this Italian-fare staple also has as sticky consistency, which makes it extra damaging.
TIP: Luckily, balsamic vinegar is most often used as a salad dressing alternative and eating it with leafy greens will minimize its staining power.

7)    Hard Candy – Lollipops, lifesavers, and caramels all consist of pure sugar which has been hardened.  Sucking on them for long amounts of time over expose teeth to stains.
TIP: Save these treats for special occasions only.

8)    Popsicles – This sugary summer treat also packs a double whammy since the cold makes teeth more susceptible to staining from all the brightly colored dyes.
TIP: Cool off with an ice water or frozen yogurt instead.

9)    Wine: It’s sad but true – the same tannins that make wine so delicious are terrible for your teeth. Plus, the traditional practices of swishing and swirling the wine to enhance flavors, mean extra coating of the teeth.
TIP: While imbibing, also have a glass of water nearby and every few sips be sure to swirl and swish with the water as well.

Learn more about keeping your teeth white or call us today at (908) 998-4698 to schedule an appointment!

Friday, September 19, 2014

We’re Moving Next Month!

Our big move is happening next month! In October, Roselle Park Dental and Little Smiles of Roselle Park will have a new home – just minutes from our current location. We will continue to offer the same friendly, top-quality service with the same convenient hours. Our brand new, state-of-the art office will allow us to offer an even more efficient and enjoyable dental experience.

Located next door to Manuela’s Bridal Boutique, we will have plenty of free parking reserved just for our patients! Our new office will be located at 205 Westfield Avenue West in Roselle Park.

The building crew is hard at work putting together all of the final touches at our new office! We will let you know our specific moving date when the time gets closer.

We will also be holding a ribbon cutting ceremony and a photo contest at the new location – stay tuned …

If you have any questions, please call us at (908) 245-1745 – our phone number will stay the same – or e-mail us at roselleparkdental@gmail.com.

Like us on Facebook to see updates on the new office!

Thursday, September 11, 2014

Your Child’s Back-To-School Checklist – 3 Things You Should Never Forget …

As summer winds to an official close and the kids head back to school, you are no doubt busy scheduling physicals, buying school supplies, and securing this year’s must-have wardrobe essentials for your little ones. While you are at it, don’t forget to include these important healthy teeth to-dos on your list:

Regular Dental Checkups
While it’s common to visit the pediatrician at this time of year, dental checkups often get pushed to the back burner. However, since tooth decay is the most common chronic childhood disease, according to the Center for Disease Control and Prevention (CDC), scheduling twice annual preventive checkups for your kids can help to avoid issues that can lead to missed school days later on.

Make it Part of the Routine
As you are establishing a new fall schedule, be sure to include time for daily brushing and flossing. While brushing in the morning and again at night are ideal, providing your child with a travel toothbrush and toothpaste can facilitate mid-day brushing after lunch or snacks. And be sure to make the at-home sessions a family affair so you can supervise and assist brushing and flossing techniques for younger children.

Additionally, take advantage of back-to-school shopping as a convenient time to stock up on toothbrushes. Start the new school year with a fresh brush and then swap it out for a new one when each report card arrives!

Healthy Bites
Good nutrition is of the utmost importance for your kids’ overall optimal health. By packing them healthy, well-balanced lunches and snacks every day, you can ensure they are getting the energy and nutrients they need to stay active and, and also making good choice for their teeth!  Stick with whole grains, lean proteins, low-fat dairy, and lots of fresh fruits and veggies, such as turkey sandwiches on whole grain bread with lettuce and tomato, low-fat plain yogurt with fresh berries mixed in, and fresh carrot and cucumber sticks.

And to prevent after school visits to the vending machine, which are home to the worst foods for their teeth, including chewy candy and surgery sodas, provide them with extra snack, such as low-fat string cheese and whole wheat crackers, or apple slices with peanut butter.

Learn more about protecting your children's teeth or call us today call us at (908) 998-4698 to schedule an appointment!

Friday, September 5, 2014

Parents – Four Simple Tricks to Ensure Your Children Don't Fear The Dentist!


It’s easy to see why visiting the dentist can be an anxiety provoking experience for little ones – many grownups feel the same way! However, as a parent alleviating your child’s negative associations with visiting the dentist will help set them up for a future of strong and healthy teeth.

Start Early
Familiarizing your child with the space, people, and activities that will be part of a dental visit can help them feel more at ease. At home, start routine teeth brushing before your baby’s teeth have even erupted. The American Academy of Pediatric Dentistry recommends the first dental visit when teeth first start to appear or by a child’s first birthday. Prior to the visit, stop by the dentist’s office so your child can meet the staff and look around.

Practice Makes Perfect
A great way to help your child prepare for his or her first dental visit is by “practicing” at home. First, you can play the part of the dentist and brush and count their teeth. Then, allow them to play doctor to a stuffed animal. Reading books about visiting the dentist and good oral hygiene habits is another great way to prep your little one.

Don’t Project
A child looks to his mom, dad, and other caregivers for guidance and reassurance, so it is super important that when talking about the dentist we don’t use words that can cause fear, such as “pain” or “shot”. It is actually best to avoid discussing dental procedures at all, since doing so will spark questions that might be difficult to answer. Simply tell your child that the dentist will be checking their smile and counting their teeth – and leave the more in-depth explanations to the medical professionals. If you have a lot of anxiety about visiting the dentist yourself, you may consider asking another family member to take them to their first visit, since your child may sense your feelings of anxiety.

Make it Fun
Last but certainly not least, as with everything if it’s fun then your child will be excited and willing to participate. Visiting a pediatric dentist is the best option, since they will have fun games and other activities at the office to engage your child. Bring along your child’s favorite stuffed animal or toy that they can hold onto during their visit to help them feel more secure. While fussing and crying is probably inevitable especially at very young ages, be sure to stay calm and comforting during the visit and afterwards praise your child for how brave they were and well they behaved.

To learn more, visit our Website or call us at (908) 998-4698 to schedule an appointment!

Friday, August 29, 2014

Dr. Oshidar Receives Mastership Award from the International Congress of Oral Implantology

Earlier this month, our very own Dr. Oshidar received his Mastership from the International Congress of Oral Implantology (ICOI)!

The ICOI is an association of general dentists, oral and maxillofacial surgeons, periodontists, prosthodontists, endodontists, orthodontists, laboratory technicians, auxiliaries, industry representatives, researchers, faculty members, pre and post doctoral graduate dental students as well as the general public. Founded in 1972, it is devoted to providing implant education to the entire dental team to better serve its patients. The ICOI is the world’s largest dental implant organization, and also the world’s largest provider of continuing dental implant education.

In order to receive his Mastership, Dr. Oshidar had to meet the following requirements:
  • Provide a listing of forty 40 completed implant cases all of which were at least 12 months old and fully document ten cases on ICOI’s Case Documentation Form for Mastership and submit with the application
  • Provide documentation of completion of at least 100 continuing implant education hours in the preceding five years
  • Provide a letter of recommendation from a current ICOI Diplomate – which is the highest credentialing in the organization and the world
  • Submit evidence of having presented at least two  table clinics or poster presentations at ICOI meetings within the last five years or having served on an ICOI committee for a period of at least one  year or be willing to do so
  • Submit a current Curriculum Vitae
While Dr. Oshidar was in Chicago to receive his Mastership award medal, he gave a table top presentation of one of his surgeries to the Advanced Credentials Committee of the ICOI.

After watching Dr. Oshidar’s presentation, Dr. Christopher Ogunsalu – an ICOI Dimplomate – complimented him on his surgery and made the recommendation that Dr. Oshidar pursue the fast-track to obtaining his diplomacy.

Later this year, Dr. Oshidar will go to Jamaica to study with Dr. Christopher Ogunsalu and then take a written and oral exam to become an ICOI Diplomate.

Learn more about Dr. Oshidar’s credentials or call us at (908) 998-4698 to schedule an appointment!

Wednesday, August 20, 2014

Nine Things Rich People Do – The First One Will Surprise You!

Thomas Corley, the author of “Rich Habits: The Daily Success Habits of Wealthy People,” spent five years studying what rich people do differently than everyone else. (For his study he defined “rich” as someone with an annual income over $160,000 and a liquid net worth of $3.2 million or more – not too shabby!)

He then went on to define nine habits that rich people had and the non-rich didn’t. He explained that just about everyone had a few rich habits, but it would be a good idea to increase that to fifty percent. Here they are:

They take care of their smiles.
"I floss every day." Rich people who agree: 62% others who agree: 16%. After all, what good is all that money if you can’t smile every single day?

Rich people always keep their goals in sight.
67% of the wealthy actually put their goals in writing.

Rich people maintain a daily “to-do” list.
Not only do the wealthy keep to-do lists, but two-thirds of them complete 70% or more of those listed tasks each day.

TV is not important to the rich.
Most wealthy people watch one hour or less of the boob-tube per day, and only 6% watch reality shows!

Rich people read … but not necessarily for fun.
86% of rich people love to read, and most read for self-improvement every day!

They like to listen to books too.
63% of the wealthy spend their commute listening to audio books.

They make a point of going above and beyond at the office.
81% of the rich agree with this statement: "I do more than my job requires." They tend to enjoy their work as well.

They aren't hoping to win the jackpot.
Only 6% of the rich people play the lottery on a regular basis, but they are willing to take financial risks with their money when the time is right.

Rich people watch their waistline.

Wealthy people value their health and over 60% count calories every day.

At Roselle Park Dental, we may not be able to make you rich, but we can certainly help you get a “Million Dollar Smile!”

If you are due for an appointment, have a question, need help with flossing (after all, why not get some assistance with this “rich habit?”) or are concerned about any other dental needs, we are here for you! Give us a call at (908) 998-4698 today!


Wednesday, August 13, 2014

How to Choose the Perfect Toothbrush for YOU

When selecting a toothbrush there is a seemingly endless array of options to choose from! So how do you know which one to pick? The best toothbrush for you may be different than the optimal model for someone else.

In general, knowing which brushes consumers use the most frequently and have reviewed positively is a great way to get started. To narrow it down, here are the top ten best selling manual and electric toothbrushes on Amazon.com.

Manual Toothbrushes
1) Oral-B Pro-Health Clinical Pro-Flex
2) Colgate Extra Clean Toothbrush
3) Oral-B Complete Action Anti-Microbial Toothbrush
4) Colgate 360 Degree Adult Full Head Toothbrush
5) Nimbus Microfine

Power Toothbrushes
1) Philips Sonicare HX5610/01 Essence 5600 Rechargeable Electric Toothbrush
2) Waterpik WP-900 Water Flosser and Sonic Toothbrush Complete Care
3) Philips Sonicare HX6311/07 Rechargeable Electric Toothbrush for Kids
4) Oral-B Precision Black 7000 Rechargeable Electric
5) Oral-B Professional Healthy Clean + Floss Action Precision 5000 Rechargeable Electric Toothbrush

But before you make a purchase, here are a few things to keep in mind to help you choose the right brush for you:

Size and Softness
The right brush size depends on your individual dimensions. Optimally, the head size should allow you to move it around in your mouth and reach all of your tooth surfaces, so while the majority of Americans use a medium size brush head, if you have a smaller or larger than average mouth, purchase accordingly! Similarly, the handle should be large enough that you can grasp it firmly, but not so large that it’s difficult to maneuver. One aspect that is more often universal is the recommendation that you use a soft bristle brush, since bristles that are too hard can actually damage your gums and enamel.

Manual vs. Electric
While the majority of research shows that there is not an overwhelming difference between the effectiveness of electric models verses good old fashion manual brushes, recent studies are indicating that rotation oscillation power toothbrushes are the most effective at removing plaque and preventing gum disease. Other benefits of power brushes include built-in timers on some models that alert you when the recommended two-minute minimum brushing time has elapsed. However, powered toothbrushes are substantially more expensive than their manual counterparts.

Ease of Use

What matters the most is that you brush your teeth – period. So whichever brush is the easiest to use is the best brush for you! For people with limited mobility, such as arthritis sufferers, a manual brush is a good investment since it will improve their ability to effectively clean their teeth. If you enjoy using an electric toothbrush, then you will use it more often. However, if all the bells and whistles (i.e. keeping it charged, plugging and unplugging, ordering replacement heads for it) is too much added stress, then you will be better off with the good old fashion manual model.

Learn more about how to select the right toothbrush or call us at (908) 998-4698 to schedule an appointment!

Friday, August 8, 2014

Four Common Habits That Will Destroy Your Teeth

We all know to avoid the obvious behaviors that are bad for our oral health, such as not brushing and flossing regularly or skipping routine cleanings, but did you know that the following common behaviors could also be posing a huge threat to your teeth? 

Sipping Lemon Water.

This may come as a shock, since drinking lemon water is commonly thought to be extremely healthy. And while there are overall health benefits – consuming this refreshing beverage too frequently is not good for your teeth. Lemons are an extremely acidic food, so overexposure can cause the enamel on your teeth to erode over time. This erosion can lead to tooth sensitivity and gum irritation, as well as creating a rough surface that promotes decay and cavities. The good news is that moderation is key! No need to abandon this beverage altogether – just limit how often you enjoy lemon water.

Grinding or Clenching.
A common behavior caused by stress – or even just concentration – is to clench your jaw or grind your teeth. Some people even do this unconsciously or in their sleep. Unfortunately, grinding and clenching creates pressure that can lead to damage, such as microfractures and eventual breaking of teeth and dental work. If you know you are prone to these behaviors and are aware of it – try to notice when you are grinding or clenching and then relax your jaw to release the pressure. If you are unaware of it, ask your dentist to fit you for a hard plastic mouth guard that can be worn to protect the teeth.
Biting on Non-food Items
Using your teeth to help get a package or bottle open …. chomping on ice cubes … and even nibbling the end of your pen while you work all seem harmless enough, but in reality our teeth are not designed to bite on anything other than food. Using our teeth in place of a bottle open, scissor or blender puts them at a high risk of cracking and having a long-term habit of non-eating nibbling – including nail biting – will wear teeth down. Next time you are tempted to tear the tag off a new shirt, stop and take a minute to get the proper tool. And to help rid yourself of a nervous or unconscious habit, try replacing the pencil or ice with a piece of sugar free gum instead!

Learn more about how to protect your oral health or call us at (908) 998-4698 to schedule an appointment!

Thursday, July 31, 2014

Eat Right for a Healthy Smile

By now we all know a million reasons to eat better – better health, a smaller waistline, increased energy, the list goes on. But did you know some foods can give you a healthier, happier smile?

Timing is Everything
Foods high in sugar, such as soda, candy, and baked goods, easily stick to teeth and form bacteria that promotes tooth decay. Similarly, highly acidic foods – even those that may have other health benefits – such as citrus fruits, wine, and honey, break down tooth enamel.

When it comes to how it impacts oral health, reducing your consumption of sugary or overly acidic foods is beneficial, but not enough. It is best to eat foods that fall into these two categories only as a part of larger meals rather than sporadically throughout the day. In addition to reducing the amount of time your teeth are exposed to sugar and acid, your body will secrete a higher volume of saliva while digesting a larger quantity of food, which helps to wash the harmful elements away faster.

To further reduce the amount of time teeth are exposed to sugar and acid, a quick post-meal swish of water makes a big difference. If you've eaten an acidic food or drink, the American Dental Association recommends waiting at least 30 minutes before brushing your teeth.

One More Reason to Eat Fruits & Veggies
Not surprisingly, the best foods to eat for optimal oral health are also the best foods to eat for overall health – lots of fresh produce! Crisp, crunchy fruits and veggies such as apples, pears, carrots, and celery help to clean existing plaque off of teeth. They are also high in water content which dilutes sugars and acids in the mouth, and promotes saliva production. Additionally, antioxidants and vitamins found in dark leafy greens and berries have been proven to help reduce inflammation in the body, which helps protect against gum disease.

Strong Bones = Strong Teeth
Calcium and certain vitamins, including C and B are essential for building strong bones, promoting cellular growth, and protecting against infection and disease. Milk, cheese, and plain yogurt are all excellent sources of calcium and vitamins, as are meats, nuts and legumes. These foods are naturally low in sugar and also provide phosphorous, which helps to promote the natural process of restoring lost or damaged tooth enamel, through the process of remineralization.

Learn more about how nutrition can impact your oral health or call us at (908) 998-4698 to schedule an appointment!