Brushing and flossing your teeth properly can help you maintain clean, healthy teeth and gums. However, many people aren't exactly sure how to brush and floss properly. In fact, many people do not spend the required minimum time of two minutes, two times a day on their oral hygiene. That's right- all you need is at least two minutes, two times a day. That's not asking much!
The proper way to brush your teeth is to move your brush in a gentle, circular motion. Place the bristles along your gum line at a 45-degree angle so that the brush can access under the gum line to remove plaque.
Brushing too hard can cause tooth abrasion, in which the surface of the tooth is worn away, as well as gum erosion, which exposes the tooth's roots. Exposure of one's roots can lead to sensitivity. This is why it is so important to apply gentle pressure rather than harsh pressure.
Be sure to brush the outer surface of your teeth, the inner surface (or lingual surface) and the biting surface. When you are finished brushing your teeth, gently brush your inner cheeks, roof of your mouth and tongue to remove bacteria.
When it comes to flossing, cut a piece of floss about one foot long. Wrap one end of the floss around your middle finder and use your thumb to hold it in place. Do the same thing on the other hand. Guide the floss between your teeth in a motion that looks like the letter "C." In other words, when the floss reaches the gum line, curve it against your tooth, slide it under the gums and then away from your gum line.
Proper brushing and flossing along with regular dental visits will help you achieve optimum oral health.
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