The 5 Best Foods and Drinks to Naturally Cure Bad Breath: You Could be Sipping No.1 Right Now!

There are few things worse than bad breath – either having it yourself or interacting with someone else who is suffering from it.

Although eating certain foods, such as garlic, onions, coffee, and wine can cause bad breath temporarily – the main cause of bad breadth is a buildup of bacteria in the mouth. The most effective means of preventing chronic bad breath is maintaining good dental hygiene practices – twice daily brushing and flossing and regular dentist visits and teeth cleaning. Additionally, regularly consuming certain foods and beverages can also help to mitigate the effects of bad breath.

Here are the top ten best picks to help fight and prevent stinky breath:
1)    Water
Staying well hydrated helps to stimulate the production of salvia and rinse away food particles, preventing bacteria growth in the mouth.
2)    Yogurt
Consuming dairy products such as yogurt and cheese can help to neutralize highly acidic foods.  Studies have also shown that frequently eating probiotics can lower sulfide compounds that cause odors.
3)    Herbs: Parsley, Basil, Mint and Cilantro
Fresh herbs containing chlorophyll have a deodorizing effect on bad breath.
4)    Lemon and Orange Rind
Citric acid acts as a salvia stimulant, and the fresh fruity scent will mask existing stinky smells.
5)    Raw Fruits and Veggies
Thanks to the crunchy texture and high moisture level, eating most fruits and veggies raw helps to scrub teeth clean, removing bacteria in the process.

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