New Year, New You

The turning of the calendar year always brings a time of personal reflection. As we all take a few moments to think about our experiences last year, we make resolutions to change or improve upon certain aspects of our lives in the new year. Unfortunately, these resolutions are often fleeting. How many times have we vowed to eat better or exercise more regularly, stick to our guns the first few weeks, and then fall off the proverbial horse in February.

So this year, instead of making a resolution, I am going to make an evolution. Small, slow changes that I am more likely to sustain over the long-term. My New Year's evolution is to be even more healthy in 2010. I am truly dedicated to improving my well-being so that I can ward off disease and illness more effectively and quickly, slow the signs of aging, and have more energy.

For Christmas, I received a juicer as a gift. Several days a week, I place apples, organges, pears, kale, bell peppers, beets, carrots, and any other produce I have in the refrigerator into the juicer and out comes a healthy, all-natural mood and energy booster. I plan on making juicing an important part of my life. It is one single, managable step I can make in 2010 to improve my health.

I encourage you to make your own New Year's evolutions - not resolutions! If your evolutions include enhancing your smile or keeping your gums healthy as part of a new and improved you, please contact me to discuss your options. You can also visit my Website to learn more at Roselle Park Dental.com. Good luck!